What is Dental Plaque And How Can I Get Rid of It?

Having a healthy smile, with beautiful white teeth will allow you to boost your confidence. But, over time, you will notice that your white teeth have started to turn yellow. This is natural and is caused by the build-up of plaque. But what is plaque and how can you control it? Here are some of the things you need to know.

What Is Dental Plaque?
Plaque is simply another name for the layer of bacteria that can build up on our teeth. When we eat foods or drink sugary liquids, the bacteria will be activated. As they feed, they will produce acids. This coating can break down the enamel in our teeth, which might lead to cavities. If you don’t take any action, the plaque will thicken. This will form tartar, which will require a trip to your local Hornsby dentist to remove.

There are a few signs that you have plaque. You might feel a build-up on your teeth, like a sticky coating. Plaque can also lead to halitosis, which is what is responsible for bad breath. Over time, it can lead to gum disease, causing bleeding in the gums. In extreme cases, the teeth might need to be extracted. 

Controlling Dental Plaque
The good news is that there are a few ways that you can control plaque build-up from home. Here are some techniques you can use.

Flossing Daily
You can limit the amount of acid the bacteria are producing through flossing. This will remove debris from your teeth, stopping the plaque from feeding on them. It’s important to be thorough when you are flossing. You’ll need to go between the teeth, you’ll also need to take the floss underneath the gumline. If you want some advice, you can ask your Hornsby dentist for a demonstration the next time you are in the practice.

Changing Your Diet
Consider your diet. You might find that you are taking in a lot of sugary food and drink. This will accelerate the growth of bacteria and increase the amount of acid they are producing.

Brushing Teeth Regularly
You can control the amount of plaque building up on your teeth by brushing regularly. At least twice daily should be enough to stop plaque from hardening and turning into tartar. Though, if possible, you should brush after every meal. You will need to brush all the surfaces of the teeth, including the top and inside.

Visiting A Dentist
Regular dental check-ups with a dentist in Hornsby are one of the best ways to control plaque. They will be able to do a thorough inspection, checking the condition of your teeth and tracking any areas of concern. They will also be able to do a deep clean, removing plaque and bacteria. Because of this, it’s recommended that you should visit the dentist every six months.

Conclusion
Controlling dental plaque is an important part of your oral health. Simple preventative actions, like regular flossing, frequent brushing, and regular trips to the dentist can limit plaque build-up. This will ensure that you always have a beautiful white smile.