We have all heard warnings to avoid a diet that is high in sugar. But what might not be so clear is the link between sugary foods and dental health. To clear this up, let’s look at how these elements are linked.
Sugar Changes The Acidity in Your Mouth
To understand why sugary foods and drinks are so dangerous we need to look at what occurs after you consume them.
Inside your mouth, there are harmful bacteria. These will produce acids. Usually, your saliva will be able to neutralize this acid and limit damage. However, harmful bacteria will feed on sugar. As they digest it, they will start to produce more acid.
Unfortunately, the longer this process continues, the worse the acidity will become. This is because a build-up of plaque will occur within your mouth. This is the sticky, colorless substance that is bonded to your teeth.
The way to combat plaque build-up is by brushing your teeth regularly. It’s also a good idea to visit your Hornsby dentist regularly to get a professional dental clean to remove any plaque build-up.
Higher Acid Levels Break Down Enamel
Higher levels of acidity in your mouth can cause serious problems. First, it will eat through the mineral coating of the tooth enamel. This is the shiny coating that protects your teeth from damage.
There are a few signs that tooth decay is starting to occur. You might notice sensitivity when drinking hot or cold liquids. You might also start to experience minor pain when you are biting into your food. Sometimes, your teeth will start to turn yellow or brown.
If you notice any of these signs, you should contact a dentist in Hornsby. If you can catch tooth decay early, you will be able to stop cavities from forming. This can save you a lot of money and pain in the future.
Tooth Decay Creates Cavities
As the enamel is worn down, small holes, or cavities, can appear in your tooth. If left untreated, these holes will continue to widen. If they become deep enough, the nerves in the tooth might be exposed. This can cause a lot of pain.
Unfortunately, treating a cavity will require a trip to a dentist in Hornby. If detected early enough, they might be able to use a filling or root canal. However, if it is too advanced, they might be forced to remove the tooth, to stop the damage from spreading to other teeth.
Spreading Bacteria Can Cause Gum Disease
As the bacteria in your mouth continue to thrive, they might move into the gum line. This has the potential to lead to gum disease. If caught early enough, this disease can be managed by maintaining good oral hygiene.
However, if the gum disease spreads too far, it can create a lot of problems. You may need professional help from a Hornsby dentist. Without this, there is a chance that you will start to lose teeth.
Conclusion
The effects of a high sugar diet can be devastating for your teeth. It can cause cavities and even lead to gum disease. The good news is that these issues can be avoided, you just need to consume sugar in moderation.
